Dr. Sunder devoted his life to helping others build peace, joy, fulfillment and peak performance on the foundation of physical and mental health. Through 20 years of medical experience, he realized that the best way to optimize the mind and body is a multi-pronged approach. A key component in brain tuning is nutrition.
Like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. Our honey selections offer a natural alternative to processed sugar.